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Welcome to the General Discussion area where just about anything goes! This area is designed to discuss all matters and does not necessarily have to be Transformers related. Please keep topics relevant.
Motto:"If I win again I'm still the champion. If you win HAH! that's just impossible.
Weapon: tea cup."
This is part 2 in my short series of light-hearted videos about our spines and how to best use them so we can stay active and keep playing well into our old age. It uses some of the information gathered during my PhD research, but don't worry - it's easy to follow.
Why not take a look at My TF Repaints? Updated 23rd January 2015
As someone who regularly has to pop their right shoulder back into place in the morning(I got a severe Rotator Cuff injury and I'm Hyper-Mobile in my joints), this video has been pretty enlightening. Thanks, Mykltron!
Which brings up the point I should really take up Yoga....
Burn wrote:Let it be known, I murdered Amelie. Accidentally.
Back from the dead, like some curious zombie amalgam...
Motto:"If I win again I'm still the champion. If you win HAH! that's just impossible.
Weapon: tea cup."
Amelie wrote:As someone who regularly has to pop their right shoulder back into place in the morning(I got a severe Rotator Cuff injury and I'm Hyper-Mobile in my joints), this video has been pretty enlightening. Thanks, Mykltron!
Which brings up the point I should really take up Yoga....
Thank you for sharing! You should also do regular strength training, since having a higher number of 'switched on' fibres will increase the elastic resistance stabilising the joints. You've probably already heard that.
Why not take a look at My TF Repaints? Updated 23rd January 2015
Mykltron wrote:Thank you for sharing! You should also do regular strength training, since having a higher number of 'switched on' fibres will increase the elastic resistance stabilising the joints. You've probably already heard that.
I haven't, actually - my physiotherapist was almost completely useless....
A big reason that as an artist - I try to do all my painting standing up, so it stops me getting a bad back at the end of the day. I'd rather have sore legs...
Burn wrote:Let it be known, I murdered Amelie. Accidentally.
Back from the dead, like some curious zombie amalgam...
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